Friday, January 31, 2014

Day 1 of 15

Wake up:
8-12oz hot lemon water with ginger

My thoughts: "Tastes great! Refreshing!"














Breakfast:
Berry apple cinnamon bake

1/2c berries
1 apple
1 1/2 raisins
1/2 tsp cinnamon
1/4 tsp nutmeg
coconut oil for pan

My thoughts: "Really yummy! The cinnamon with apple is the best!"







Morning snack:
Carrot apple ginger juice
3 carrots
2 apples
2in ginger chunk

My thoughts: "Sweet and spicy! Great combo!"











Lunch:
Reboot green salad
leafy greens
1/4 cucumber
1/2 carrot
1/4 avocado
1 celery stalk
1 tbsp olive oil
1 tbsp vinegar
salt and pepper

My thoughts: "YUMMY!"








Carrot and sweet potato "fries"
1 medium sweet potatoes
1 large carrots
1 tbsp olive oil
1/2 tsp cumin
1/4 tsp black pepper
1/4 tsp salt

My thoughts: "Surprised at how good these are!" 











Afternoon snack:
Carrot apple ginger juice
3 carrots
2 apples
2in chunk of ginger

My thoughts: "Again, it was great! Even twice in a day!"










Dinner:
Kale avocado salad
2 handfuls of kale
1/2 handful red cabbage
1/2 tomato
1/4 avocado
1/4c olive oil
1/2tsp vinegar
1/2tsp honey
1/4 tsp dried basil
2 cloves garlic
salt and pepper

Carrot and sweet potato "fries"
1 medium sweet potato
1 carrot
1 tbsp olive oil
1/2 tsp cumin
1/4 tsp black pepper
1/4 tsp salt

Sauteed greens with garlic
1/2 large bunch leafy greens
1 garlic
1/2 tbsp olive oil
salt and pepper

My thoughts: " The salad had some getting used to, I am not a fan of tomatoes. The chard was good but had to get past how strong the garlic was. All in all it was a very nice filling dinner."



Before bed:
Herbal tea


My thoughts: "Well I love tea so yeah lol!"

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